Calendar
Moving With Heart: community dance gathering
Moving With Heart
a community dance gathering celebrating aliveness
facilitated by Sandrine Harris
Gray Studio (Lakeville, CT)
Saturday, May 18th @ 4 - 5:15pm
By Donation: $15 - 20 (VENMO: SandrineHarris-EmergentNature or cash)
*No registration is needed! Just show up!
Join us for a lively and fun gathering with global music, moments of guided movement and free-form flow in pathways that free and feel good. No experience with dance is needed and all adults (18+) with all kinds of mobility are encouraged to join us. Everything in this space and time together is invitational, and you're also welcome to rest whenever you'd like to, in snuggly blanketed areas set up in the studio, to take in the music and enjoy the vibe.
If you've felt hungry for a judgment-free zone and to dance for release, joy, and stress relief, this is the space we create together in Moving with Heart.
*No experience with dance is needed! Wear comfortable clothing and bare feet.
Sunday Somatics - monthly class
SUNDAY SOMATICS
a monthly class at The Gray Studio (Lakeville, CT)
Sunday, May 26th @ 10 - 11:30am
$20 - VENMO (SandrineHarris-EmergentNature) or cash
REGISTRATION IS REQUIRED via email: sandrine@sandrineharris.com
A meditative, playful, and energizing exploration of movement through the Feldenkrais Method® and sensory experience. Somatics is a field of body sensing, growing awareness (psyche-heart-mind) and working with patterns, and inhabiting the present moment. This class offers ground in moving from the inside out, and a pathway of expansiveness available to all.
No prior experience is needed to join us, and all adults (20+yrs) are welcome.
REMINDER: Please bring your own (yoga) mat.
*The Gray Studio is the space formerly known as “Yoga At Space.” Road signage says “SPACE”
Sunday Somatics - monthly class
SUNDAY SOMATICS
a monthly class at Gray Studio (Lakeville, CT)
Sunday, June 16th @ 10 - 11:30am
$20 - VENMO (SandrineHarris-EmergentNature) or cash
*No registration required. Drop-ins welcome!
A meditative, playful, and energizing exploration of movement through the Feldenkrais Method® and sensory experience. Somatics is a field of body sensing, growing awareness (psyche-heart-mind) and working with patterns, and inhabiting the present moment. This class offers ground in moving from the inside out, and a pathway of expansiveness available to all.
No prior experience is needed to join us, and all adults (20+yrs) are welcome.
REMINDER: Please bring your own (yoga) mat.
*The Gray Studio is the space formerly known as “Yoga At Space.” Road signage says “SPACE”
Summer Solstice Meditative Gathering - outdoors
Annual Summer Solstice Meditative Gathering
facilitated by Sandrine Harris
outside, in the gardens of Naumkeag
June 20th @ 5:30 - 6:30pm
Naumkeag (Stockbridge, MA)
*Tickets via The Trustees (thetrustees.org) - link coming in APRIL 2024
Join us as we celebrate the beginning of the summer season, and take in the energy of growth and beauty.
No experience is needed to join us! Bring a blanket or lawn chair, and wear comfortable clothing and shoes for outdoor walking
Meditation in Nature - weekly community gathering *first session!*
Meditation in Nature
7th annual weekly community meditation gatherings
outside in the gardens at Naumkeag (Stockbridge, MA)
facilitated by Sandrine Harris
REGISTER via: thetrustees.org
FRIDAYS @ 4 - 5pm
DATES: July 12, 19, 26 + August 2, 9, 16, 23, 30 + Sept 6
Join us for weekly gatherings throughout the summer, in the lush landscapes and views at Naumkeag gardens (Stockbridge, MA).
*No experience is needed to attend. Please bring a blanket, mat or lawn chair, and wear comfortable clothing & footwear for walking.
Sunday Somatics - monthly class
SUNDAY SOMATICS
a monthly class at Gray Studio (Lakeville, CT)
Sunday, July 14th @ 10 - 11:30am
$20 - VENMO (SandrineHarris-EmergentNature) or cash
*No registration is required. Drop-ins welcome!
A meditative, playful, and energizing exploration of movement through the Feldenkrais Method® and sensory experience. Somatics is a field of body sensing, growing awareness (psyche-heart-mind) and working with patterns, and inhabiting the present moment. This class offers ground in moving from the inside out, and a pathway of expansiveness available to all.
No prior experience is needed to join us, and all adults (20+yrs) are welcome.
REMINDER: Please bring your own (yoga) mat.
*The Gray Studio is the space formerly known as “Yoga At Space.” Road signage says “SPACE”
Meditation in Nature - weekly community gathering
Meditation in Nature
7th annual weekly community meditation gatherings
outside in the gardens at Naumkeag (Stockbridge, MA)
facilitated by Sandrine Harris
REGISTER via: thetrustees.org
FRIDAYS @ 4 - 5pm
DATES: July 12, 19, 26 + August 2, 9, 16, 23, 30 + Sept 6
Join us for weekly gatherings throughout the summer, in the lush landscapes and views at Naumkeag gardens (Stockbridge, MA).
*No experience is needed to attend. Please bring a blanket, mat or lawn chair, and wear comfortable clothing & footwear for walking.
Meditation in Nature - weekly community gathering
Meditation in Nature
7th annual weekly community meditation gatherings
outside in the gardens at Naumkeag (Stockbridge, MA)
facilitated by Sandrine Harris
REGISTER via: thetrustees.org
FRIDAYS @ 4 - 5pm
DATES: July 12, 19, 26 + August 2, 9, 16, 23, 30 + Sept 6
Join us for weekly gatherings throughout the summer, in the lush landscapes and views at Naumkeag gardens (Stockbridge, MA).
*No experience is needed to attend. Please bring a blanket, mat or lawn chair, and wear comfortable clothing & footwear for walking.
Meditation in Nature - weekly community gathering
Meditation in Nature
7th annual weekly community meditation gatherings
outside in the gardens at Naumkeag (Stockbridge, MA)
facilitated by Sandrine Harris
REGISTER via: thetrustees.org
FRIDAYS @ 4 - 5pm
DATES: July 12, 19, 26 + August 2, 9, 16, 23, 30 + Sept 6
Join us for weekly gatherings throughout the summer, in the lush landscapes and views at Naumkeag gardens (Stockbridge, MA).
*No experience is needed to attend. Please bring a blanket, mat or lawn chair, and wear comfortable clothing & footwear for walking.
Meditation in Nature - weekly community gathering
Meditation in Nature
7th annual weekly community meditation gatherings
outside in the gardens at Naumkeag (Stockbridge, MA)
facilitated by Sandrine Harris
REGISTER via: thetrustees.org
FRIDAYS @ 4 - 5pm
DATES: July 12, 19, 26 + August 2, 9, 16, 23, 30 + Sept 6
Join us for weekly gatherings throughout the summer, in the lush landscapes and views at Naumkeag gardens (Stockbridge, MA).
*No experience is needed to attend. Please bring a blanket, mat or lawn chair, and wear comfortable clothing & footwear for walking.
Sunday Somatics - monthly class
SUNDAY SOMATICS
a monthly class at Gray Studio (Lakeville, CT)
Sunday, Aug 11th @ 10 - 11:30am
$20 - VENMO (SandrineHarris-EmergentNature) or cash
*No registration is required. Drop-ins welcome!
A meditative, playful, and energizing exploration of movement through the Feldenkrais Method® and sensory experience. Somatics is a field of body sensing, growing awareness (psyche-heart-mind) and working with patterns, and inhabiting the present moment. This class offers ground in moving from the inside out, and a pathway of expansiveness available to all.
No prior experience is needed to join us, and all adults (20+yrs) are welcome.
REMINDER: Please bring your own (yoga) mat.
*The Gray Studio is the space formerly known as “Yoga At Space.” Road signage says “SPACE”
Meditation in Nature - weekly community gathering
Meditation in Nature
7th annual weekly community meditation gatherings
outside in the gardens at Naumkeag (Stockbridge, MA)
facilitated by Sandrine Harris
REGISTER via: thetrustees.org
FRIDAYS @ 4 - 5pm
DATES: July 12, 19, 26 + August 2, 9, 16, 23, 30 + Sept 6
Join us for weekly gatherings throughout the summer, in the lush landscapes and views at Naumkeag gardens (Stockbridge, MA).
*No experience is needed to attend. Please bring a blanket, mat or lawn chair, and wear comfortable clothing & footwear for walking.
MARROW - somatics, embodiment, meditation
MARROW
Sunday evening, Aug 18 through Friday midday, Aug 23rd 2024
OMEGA Institute (Rhinebeck, NY)
Join Sandrine for a 6-day retreat in somatics, embodiment and meditation through the MARROW process. Forged over decades of learning and discovery, MARROW is a path to unearthing your aliveness, unlearning, emergence, and connection.
Throughout this time together, you’ll be invited into a range of approaches to self-learning and expansion, including: somatics and guided movement, sharing and listening, embodied mark-making on large (body-sized) sheets of paper, outdoor forest bathing walks, meditation, personal writing time and r-e-s-t.
REGISTER DIRECTLY via OMEGA (lodgers + commuters welcome):
here: eomega.org/workshops/marrow-somatics-embodiment-meditation
If you have questions specifically for Sandrine about this experience, please email: sandrine@sandrineharris.com
Meditation in Nature - weekly community gathering
Meditation in Nature
7th annual weekly community meditation gatherings
outside in the gardens at Naumkeag (Stockbridge, MA)
facilitated by Sandrine Harris
REGISTER via: thetrustees.org
FRIDAYS @ 4 - 5pm
DATES: July 12, 19, 26 + August 2, 9, 16, 23, 30 + Sept 6
Join us for weekly gatherings throughout the summer, in the lush landscapes and views at Naumkeag gardens (Stockbridge, MA).
*No experience is needed to attend. Please bring a blanket, mat or lawn chair, and wear comfortable clothing & footwear for walking.
Meditation in Nature - weekly community gathering
Meditation in Nature
7th annual weekly community meditation gatherings
outside in the gardens at Naumkeag (Stockbridge, MA)
facilitated by Sandrine Harris
REGISTER via: thetrustees.org
FRIDAYS @ 4 - 5pm
DATES: July 12, 19, 26 + August 2, 9, 16, 23, 30 + Sept 6
Join us for weekly gatherings throughout the summer, in the lush landscapes and views at Naumkeag gardens (Stockbridge, MA).
*No experience is needed to attend. Please bring a blanket, mat or lawn chair, and wear comfortable clothing & footwear for walking.
Meditation in Nature - weekly community gathering *final*
Meditation in Nature
7th annual weekly community meditation gatherings
outside in the gardens at Naumkeag (Stockbridge, MA)
facilitated by Sandrine Harris
REGISTER via: thetrustees.org
FRIDAYS @ 4 - 5pm
Final Date for Summer 2024: Sept 6
Join us for weekly gatherings throughout the summer, in the lush landscapes and views at Naumkeag gardens (Stockbridge, MA).
*No experience is needed to attend. Please bring a blanket, mat or lawn chair, and wear comfortable clothing & footwear for walking.
Sunday Somatics - monthly class
SUNDAY SOMATICS
a monthly class at Gray Studio (Lakeville, CT)
Sunday, Sept 15th @ 10 - 11:30am
$20 - VENMO (SandrineHarris-EmergentNature) or cash
*No registration is required. Drop-ins welcome!
A meditative, playful, and energizing exploration of movement through the Feldenkrais Method® and sensory experience. Somatics is a field of body sensing, growing awareness (psyche-heart-mind) and working with patterns, and inhabiting the present moment. This class offers ground in moving from the inside out, and a pathway of expansiveness available to all.
No prior experience is needed to join us, and all adults (20+yrs) are welcome.
REMINDER: Please bring your own (yoga) mat.
*The Gray Studio is the space formerly known as “Yoga At Space.” Road signage says “SPACE”
Autumnal Equinox Meditation - Naumkeag gardens
Join Sandrine for an outdoor Autumnal Equinox evening celebration in the gardens of Naumkeag (Stockbridge, MA)
This community gathering is open to all adults and no experience is needed.
Arrive a few minutes before 4pm and bring a blanket or camping chair, and enjoy a guided journey to celebrate this turning time, from summer to fall.
REGISTRATION IS DIRECTLY VIA NAUMKEAG (link to come)
Autumnal Equinox Morning meditation - Berkshire Botanical Garden
Join Sandrine Harris for a morning frolic at the Berkshire Botanic Garden, through outdoor guided meditations to be with the energy of the autumnal equinox.
This experience is open to all adults, and no meditation experience is necessary to join us.
REGISTRATION IS DIRECTLY THROUGH BBG (link to come)
Sunday Somatics - monthly class
SUNDAY SOMATICS
a monthly class at Gray Studio (Lakeville, CT)
Sunday, Oct 20th @ 10 - 11:30am
$20 - VENMO (SandrineHarris-EmergentNature) or cash
*No registration is required. Drop-ins welcome!
A meditative, playful, and energizing exploration of movement through the Feldenkrais Method® and sensory experience. Somatics is a field of body sensing, growing awareness (psyche-heart-mind) and working with patterns, and inhabiting the present moment. This class offers ground in moving from the inside out, and a pathway of expansiveness available to all.
No prior experience is needed to join us, and all adults (20+yrs) are welcome.
REMINDER: Please bring your own (yoga) mat.
*The Gray Studio is the space formerly known as “Yoga At Space.” Road signage says “SPACE”
TENDING - community meditation gathering
TENDING
community meditation gathering ONLINE & IN PERSON
facilitated by Sandrine Harris
Five Fridays @ 5 - 6pm eastern time | Oct 25, Nov 1, 8, 15, 22
The Gray Studio (Lakeville, CT)
and online via email registration to: Sandrine@sandrineharris.com
Series of five $70 (VENMO: SandrineHarris-EmergentNature or cash)
or By Donation - $15 - 20 per session
REGISTER BY EMAILING SANDRINE: sandrine@sandrineharris.com
Join us for a quiet and centering start to the weekend, where we tend our hearts and minds through a guided meditation in community. Learning to be with the fullness and complexity of our whole human experience takes heart. Tending is a place to land into a welcoming circle of care, reflection and curiosity.
No meditation experience is needed to join us, and all adults are welcome (age 18+). This experience also offers practical, helpful inroads to growing your self-learning through meditation.
*This is not a single, hour-long meditation. Each gathering carries a different theme, and we will engage in meaningful conversations and dynamic flows of brief meditations including in sitting / laying / walking. And our circle closes with a guided rest process to welcome you into the softness.
**The Gray Studio is the space formerly known as “Yoga At Space.” Road signage says “SPACE”
TENDING - community meditation gathering
TENDING
community meditation gathering ONLINE & IN PERSON
facilitated by Sandrine Harris
Five Fridays @ 5 - 6pm eastern time | Oct 25, Nov 1, 8, 15, 22
The Gray Studio (Lakeville, CT)
and online via email registration to: Sandrine@sandrineharris.com
Series of five $70 (VENMO: SandrineHarris-EmergentNature or cash)
or By Donation - $15 - 20 per session
REGISTER BY EMAILING SANDRINE: sandrine@sandrineharris.com
Join us for a quiet and centering start to the weekend, where we tend our hearts and minds through a guided meditation in community. Learning to be with the fullness and complexity of our whole human experience takes heart. Tending is a place to land into a welcoming circle of care, reflection and curiosity.
No meditation experience is needed to join us, and all adults are welcome (age 18+). This experience also offers practical, helpful inroads to growing your self-learning through meditation.
*This is not a single, hour-long meditation. Each gathering carries a different theme, and we will engage in meaningful conversations and dynamic flows of brief meditations including in sitting / laying / walking. And our circle closes with a guided rest process to welcome you into the softness.
**The Gray Studio is the space formerly known as “Yoga At Space.” Road signage says “SPACE”
TENDING - community meditation gathering
TENDING
community meditation gathering ONLINE & IN PERSON
facilitated by Sandrine Harris
Five Fridays @ 5 - 6pm eastern time | Oct 25, Nov 1, 8, 15, 22
The Gray Studio (Lakeville, CT)
and online via email registration to: Sandrine@sandrineharris.com
Series of five $70 (VENMO: SandrineHarris-EmergentNature or cash)
or By Donation - $15 - 20 per session
REGISTER BY EMAILING SANDRINE: sandrine@sandrineharris.com
Join us for a quiet and centering start to the weekend, where we tend our hearts and minds through a guided meditation in community. Learning to be with the fullness and complexity of our whole human experience takes heart. Tending is a place to land into a welcoming circle of care, reflection and curiosity.
No meditation experience is needed to join us, and all adults are welcome (age 18+). This experience also offers practical, helpful inroads to growing your self-learning through meditation.
*This is not a single, hour-long meditation. Each gathering carries a different theme, and we will engage in meaningful conversations and dynamic flows of brief meditations including in sitting / laying / walking. And our circle closes with a guided rest process to welcome you into the softness.
**The Gray Studio is the space formerly known as “Yoga At Space.” Road signage says “SPACE”
TENDING - community meditation gathering
TENDING
community meditation gathering ONLINE & IN PERSON
facilitated by Sandrine Harris
Five Fridays @ 5 - 6pm eastern time | Oct 25, Nov 1, 8, 15, 22
The Gray Studio (Lakeville, CT)
and online via email registration to: Sandrine@sandrineharris.com
Series of five $70 (VENMO: SandrineHarris-EmergentNature or cash)
or By Donation - $15 - 20 per session
REGISTER BY EMAILING SANDRINE: sandrine@sandrineharris.com
Join us for a quiet and centering start to the weekend, where we tend our hearts and minds through a guided meditation in community. Learning to be with the fullness and complexity of our whole human experience takes heart. Tending is a place to land into a welcoming circle of care, reflection and curiosity.
No meditation experience is needed to join us, and all adults are welcome (age 18+). This experience also offers practical, helpful inroads to growing your self-learning through meditation.
*This is not a single, hour-long meditation. Each gathering carries a different theme, and we will engage in meaningful conversations and dynamic flows of brief meditations including in sitting / laying / walking. And our circle closes with a guided rest process to welcome you into the softness.
**The Gray Studio is the space formerly known as “Yoga At Space.” Road signage says “SPACE”
TENDING - community meditation gathering
TENDING
community meditation gathering ONLINE & IN PERSON
facilitated by Sandrine Harris
Five Fridays @ 5 - 6pm eastern time | Oct 25, Nov 1, 8, 15, 22
The Gray Studio (Lakeville, CT)
and online via email registration to: Sandrine@sandrineharris.com
Series of five $70 (VENMO: SandrineHarris-EmergentNature or cash)
or By Donation - $15 - 20 per session
REGISTER BY EMAILING SANDRINE: sandrine@sandrineharris.com
Join us for a quiet and centering start to the weekend, where we tend our hearts and minds through a guided meditation in community. Learning to be with the fullness and complexity of our whole human experience takes heart. Tending is a place to land into a welcoming circle of care, reflection and curiosity.
No meditation experience is needed to join us, and all adults are welcome (age 18+). This experience also offers practical, helpful inroads to growing your self-learning through meditation.
*This is not a single, hour-long meditation. Each gathering carries a different theme, and we will engage in meaningful conversations and dynamic flows of brief meditations including in sitting / laying / walking. And our circle closes with a guided rest process to welcome you into the softness.
**The Gray Studio is the space formerly known as “Yoga At Space.” Road signage says “SPACE”
Sunday Somatics - monthly class
SUNDAY SOMATICS
a monthly class at Gray Studio (Lakeville, CT)
Sunday, Nov 24th @ 10 - 11:30am
$20 - VENMO (SandrineHarris-EmergentNature) or cash
*No registration is required. Drop-ins welcome!
A meditative, playful, and energizing exploration of movement through the Feldenkrais Method® and sensory experience. Somatics is a field of body sensing, growing awareness (psyche-heart-mind) and working with patterns, and inhabiting the present moment. This class offers ground in moving from the inside out, and a pathway of expansiveness available to all.
No prior experience is needed to join us, and all adults (20+yrs) are welcome.
REMINDER: Please bring your own (yoga) mat.
*The Gray Studio is the space formerly known as “Yoga At Space.” Road signage says “SPACE”
BODY LOVE retreat (Vieques, Puerto Rico)
Join Sandrine Harris for a movement and meditation mind-body-heart retreat with somatics, on the island of Vieques, Puerto Rico: BODY LOVE - an Emergent Nature retreat, February 2025.
The Rhythm of Being Here - Portugal retreat - SOLD OUT
The Rhythm of Being Here
a mind-body retreat facilitated by Angela Mendes @upanji and Sandrine Harris @emergentnature
Ericeira, Portugal
April 24 - 28, 2024
SOLD OUT - Join us in September 2025 for the next Portugal retreat!
email: sandrine@sandrineharris.com
TENDING - community meditation gathering
TENDING
a twice per month community meditation gathering
facilitated by Sandrine Harris
*This is the final gathering till Fall 2024!
Fridays (2x month) @ 5 - 6pm
The Gray Studio (Lakeville, CT)
By Donation: $10 - 20 (VENMO: SandrineHarris-EmergentNature or cash)
REGISTER BY EMAILING SANDRINE: sandrine@sandrineharris.com
Join us for a quiet and centering start to the weekend, where we tend our hearts and minds through a guided meditation in community. Learning to be with the fullness and complexity of our whole human experience takes heart. Tending is a place to land into a welcoming circle of care, reflection and curiosity.
No meditation experience is needed to join us, and all adults are welcome (age 18+). This experience also offers practical, helpful inroads to growing your self-learning through meditation.
*This is not a single, hour-long meditation. Each gathering carries a different theme, and we will engage in meaningful conversations and dynamic flows of brief meditations including in sitting / laying / walking. And our circle closes with a guided rest process to welcome you into the softness.
**The Gray Studio is the space formerly known as “Yoga At Space.” Road signage says “SPACE”
Sunday Somatics - monthly class
SUNDAY SOMATICS
a monthly class at The Gray Studio (Lakeville, CT)
Sunday, March 24th @ 10 - 11:30am
$20 - VENMO (SandrineHarris-EmergentNature) or cash
REGISTRATION IS REQUIRED via email: sandrine@sandrineharris.com
A meditative, playful, and energizing exploration of movement through the Feldenkrais Method® and sensory experience. Somatics is a field of body sensing, growing awareness (psyche-heart-mind) and working with patterns, and inhabiting the present moment. This class offers ground in moving from the inside out, and a pathway of expansiveness available to all.
No prior experience is needed to join us, and all adults (20+yrs) are welcome.
REMINDER: Please bring your own (yoga) mat.
*The Gray Studio is the space formerly known as “Yoga At Space.” Road signage says “SPACE”
Spring Equinox Meditation Gathering
Spring Equinox Meditation Gathering
in-person at Berkshire Botanical Garden
Saturday, March 23rd @ 5 - 6pm
Members: $15 / Non-members: $25
With the turning of Spring, we have the energies of this season to inspire the beginnings of new growth in us. We prepare the soil of our experiences to plant seeds for the future. Join us for this community meditation gathering facilitated by our meditation-in-nature guide Sandrine Harris, outside in the gardens, with a mix of walking, conversation, guided practices, and time to reflect as we move out of winter's hibernatory energy.
*No meditation experience is needed to join us, and we will not be in a single, hour long guided meditation. There will be pauses, walking (optional), sitting, and conversation. All adults (18+ yrs) are welcome to join us via advance registration.
Sandrine Harris is a trauma-sensitive mindfulness meditation facilitator with a deep interest in sensing our connection within the natural world. She offers a connective and unfolding process within the Berkshires through regular community programs at The Trustees’ properties, Berkshire Natural Resources Council properties, and the Berkshire Botanical Garden. Sandrine is also a somatic (body-centered) practitioner offering private sessions to process trauma and chronic pain, and workshops/trainings internationally. She is based in the southern Berkshires, and is nourished by meditative experiences outdoors. Her process is collectively known as Emergent Nature.
Spring Equinox Meditation Gathering
SPRING EQUINOX MEDITATION GATHERING
annual community gathering at Naumkeag, outdoors in the gardens
facilitated by Sandrine Harris
March 19th @ 5:30 - 6:30pm
Register directly via NAUMKEAG (Stockbridge, MA)
Celebrate the coming of Spring and the energy of renewal and seeding for growth.
No experience needed to join us, and please wear comfortable clothing and walking shoes, and a blanket or lawn chair for our time together.
TENDING - community meditation gathering
TENDING
a twice per month community meditation gathering
facilitated by Sandrine Harris
Fridays (2x month) @ 5 - 6pm
The Gray Studio (Lakeville, CT)
By Donation: $10 - 20 (VENMO: SandrineHarris-EmergentNature or cash)
REGISTER BY EMAILING SANDRINE: sandrine@sandrineharris.com
Join us for a quiet and centering start to the weekend, where we tend our hearts and minds through a guided meditation in community. Learning to be with the fullness and complexity of our whole human experience takes heart. Tending is a place to land into a welcoming circle of care, reflection and curiosity.
No meditation experience is needed to join us, and all adults are welcome (age 18+). This experience also offers practical, helpful inroads to growing your self-learning through meditation.
*This is not a single, hour-long meditation. Each gathering carries a different theme, and we will engage in meaningful conversations and dynamic flows of brief meditations including in sitting / laying / walking. And our circle closes with a guided rest process to welcome you into the softness.
**The Gray Studio is the space formerly known as “Yoga At Space.” Road signage says “SPACE”
TENDING - community meditation gathering
TENDING
a twice per month community meditation gathering
facilitated by Sandrine Harris
Fridays (2x month) @ 5 - 6pm
The Gray Studio (Lakeville, CT)
By Donation: $10 - 20 (VENMO: SandrineHarris-EmergentNature or cash)
REGISTER BY EMAILING SANDRINE: sandrine@sandrineharris.com
Join us for a quiet and centering start to the weekend, where we tend our hearts and minds through a guided meditation in community. Learning to be with the fullness and complexity of our whole human experience takes heart. Tending is a place to land into a welcoming circle of care, reflection and curiosity.
No meditation experience is needed to join us, and all adults are welcome (age 18+). This experience also offers practical, helpful inroads to growing your self-learning through meditation.
*This is not a single, hour-long meditation. Each gathering carries a different theme, and we will engage in meaningful conversations and dynamic flows of brief meditations including in sitting / laying / walking. And our circle closes with a guided rest process to welcome you into the softness.
**The Gray Studio is the space formerly known as “Yoga At Space.” Road signage says “SPACE”
Sunday Somatics - monthly class
SUNDAY SOMATICS
a monthly class at The Gray Studio (Lakeville, CT)
Sunday, Feb 18th @ 10 - 11:30am
$20 - VENMO (SandrineHarris-EmergentNature) or cash
REGISTRATION IS REQUIRED via email: sandrine@sandrineharris.com
A meditative, playful, and energizing exploration of movement through the Feldenkrais Method® and sensory experience. Somatics is a field of body sensing, growing awareness (psyche-heart-mind) and working with patterns, and inhabiting the present moment. This class offers ground in moving from the inside out, and a pathway of expansiveness available to all.
No prior experience is needed to join us, and all adults (20+yrs) are welcome.
REMINDER: Please bring your own (yoga) mat.
*The Gray Studio is the space formerly known as “Yoga At Space.” Road signage says “SPACE”
Moving With Heart: community dance gathering
Moving With Heart
a community dance gathering celebrating aliveness
facilitated by Sandrine Harris
The Gray Studio (Lakeville, CT)
Saturday, Feb 17th @ 4 - 5:15pm
By Donation: $10 - 20 (VENMO: SandrineHarris-EmergentNature or cash)
*EMAIL SANDRINE to register in advance: sandrine@sandrineharris.com
Join us for a lively and fun gathering with global music, moments of guided movement and free-form flow in pathways that free and feel good. No experience with dance is needed and all adults (18+) with all kinds of mobility are encouraged to join us. Everything in this space and time together is invitational, and you're also welcome to rest whenever you'd like to, in snuggly blanketed areas set up in the studio, to take in the music and enjoy the vibe.
If you've felt hungry for a judgment-free zone and to dance for release, joy, and stress relief, this is the space we create together in Moving with Heart.
*No experience with dance is needed! Wear comfortable clothing and bare feet.
TENDING - community meditation gathering
TENDING
a twice per month community meditation gathering
facilitated by Sandrine Harris
Fridays (2x month) @ 5 - 6pm
The Gray Studio (Lakeville, CT)
By Donation: $10 - 20 (VENMO: SandrineHarris-EmergentNature or cash)
REGISTER BY EMAILING SANDRINE: sandrine@sandrineharris.com
Join us for a quiet and centering start to the weekend, where we tend our hearts and minds through a guided meditation in community. Learning to be with the fullness and complexity of our whole human experience takes heart. Tending is a place to land into a welcoming circle of care, reflection and curiosity.
No meditation experience is needed to join us, and all adults are welcome (age 18+). This experience also offers practical, helpful inroads to growing your self-learning through meditation.
*This is not a single, hour-long meditation. Each gathering carries a different theme, and we will engage in meaningful conversations and dynamic flows of brief meditations including in sitting / laying / walking. And our circle closes with a guided rest process to welcome you into the softness.
**The Gray Studio is the space formerly known as “Yoga At Space.” Road signage says “SPACE”
LOVE: The Heart of Compassionate Participation in Our World
Love: The Heart of Compassionate Participation in Our World
a contemplative community gathering
IN-PERSON at Berkshire Botanical Garden
Saturday, February 10th @ 4 - 5pm
Members: $15 / Non-Members: $25
REGISTRATION: Berkshire Botanical Garden
Join us for a community meditation gathering open to all adults (no experience needed), exploring cultivating a heart-centered life in relationship with the Earth, and each other. During this time together facilitated by our meditation-in-nature guide Sandrine Harris, we'll explore brief practices, have meaningful conversations, and invite our whole selves (body-heart-mind) into investigating love as a skillful path to compassionate participation in our world.
*No meditation experience is needed to join us, and we will not be in a single, hourlong guided meditation. There will be pauses, walking (optional), sitting, and conversation. All adults (18+ yrs) are welcome to join us via advance registration.
Sandrine Harris is a trauma-sensitive mindfulness meditation facilitator with a deep interest in sensing our connection within the natural world. She offers a connective and unfolding process within the Berkshires through regular community programs at The Trustees’ properties, Berkshire Natural Resources Council properties, and the Berkshire Botanical Garden. Sandrine is also a somatic (body-centered) practitioner offering private sessions to process trauma and chronic pain, and workshops/trainings internationally. She is based in the southern Berkshires, and is nourished by meditative experiences outdoors. Her process is collectively known as Emergent Nature.
TENDING - community meditation gathering
TENDING
a twice per month community meditation gathering
facilitated by Sandrine Harris
Fridays (2x month) @ 5 - 6pm
The Gray Studio (Lakeville, CT)
By Donation: $10 - 20 (VENMO: SandrineHarris-EmergentNature or cash)
REGISTER BY EMAILING SANDRINE: sandrine@sandrineharris.com
Join us for a quiet and centering start to the weekend, where we tend our hearts and minds through a guided meditation in community. Learning to be with the fullness and complexity of our whole human experience takes heart. Tending is a place to land into a welcoming circle of care, reflection and curiosity.
No meditation experience is needed to join us, and all adults are welcome (age 18+). This experience also offers practical, helpful inroads to growing your self-learning through meditation.
*This is not a single, hour-long meditation. Each gathering carries a different theme, and we will engage in meaningful conversations and dynamic flows of brief meditations including in sitting / laying / walking. And our circle closes with a guided rest process to welcome you into the softness.
**The Gray Studio is the space formerly known as “Yoga At Space.” Road signage says “SPACE”
Sunday Somatics - monthly class
SUNDAY SOMATICS
a monthly class at The Gray Studio (Lakeville, CT)
Sunday, Jan 28th @ 10 - 11:30am
$20 - VENMO (SandrineHarris-EmergentNature) or cash
REGISTRATION IS REQUIRED via email: sandrine@sandrineharris.com
A meditative, playful, and energizing exploration of movement through the Feldenkrais Method® and sensory experience. Somatics is a field of body sensing, growing awareness (psyche-heart-mind) and working with patterns, and inhabiting the present moment. This class offers ground in moving from the inside out (not from a specific form), and a pathway of expansiveness available to all.
No prior experience is needed to join us, and all adults (20+yrs) are welcome.
REMINDER: Please bring your own (yoga) mat.
*The Gray Studio is the space formerly known as “Yoga At Space.” Road signage says “SPACE”
Understanding and Healing Trauma - annual retreat with Vamsi & Sandrine
Understanding and Healing Trauma through Mindfulness, Embodiment and Connection
annual weekend retreat with Vamsi Koneru and Sandrine Harris
Fri, Jan 19 evening - Sun, Jan 21 midday
Join clinical psychologist and trauma-informed mindfulness teacher, Vamsi Koneru and somatics and trauma practitioner, Sandrine Harris, for a weekend retreat to deepen your understanding of trauma. We will engage in experiential practices, sharing and discussion, and engaged learning to enrich the compassion-filled work of healing.
Attendees will be guided through a collaborative process drawing from work including trauma-informed mindfulness meditation, somatics and body-based inquiry, gentle movement, and deep listening. Whether this topic is new to you or you're an individual enriching your understanding, this workshop offers foundational learning and practice as a groundwork for learning what is present in yourself now and how this may be impacted by lived experience (incl. trauma). From this place of inner connection and awareness, we can connect with others and the environments we inhabit, with more capacity.
*No trauma stories are shared during our time together.
For all adults, and no experience with meditation or trauma education is needed to join us.
TO LEARN MORE & REGISTER: copperbeechinstitute.org/upcoming-programs/understanding-and-healing-trauma
The Quieting - Winter Meditation Gathering
Join Sandrine for the annual community meditation gathering, to be with the turning of Winter. The Quieting is an indoor gathering at the Berkshire Botanical Garden (Stockbridge, MA). Open to all adults (18+) and no experience with mindfulness process or meditation is needed.
Saturday, December 2nd @ 4 - 5pm
Register via Berkshire Botanical Garden
*Please bring warm clothes and a mat or blanket. Chairs and hot tea will be provided.
Sensorium - online movement experience
Sensorium
a 5-session online movement experience
facilitated by Sandrine Harris
Movement for unwinding. Movement for aliveness. Movement for grounding. Movement for body listening. Movement for sensing the spiral. Movement for LIFE.
BY DONATION: $10 - 20 sliding scale per experience or $80 total for all 5 sessions
PAYMENT via VENMO or ZELLE (email to register)
Sundays, October 22, 29 + November 12, 19, 26
(come to one or all five!)
11am - 12pm eastern time
Oct 22nd: 11am EST | 8am Pacific | 4pm UK | 5pm CET
Oct 29th*: 11am EST | 8am Pacific | 3pm UK | 4pm CET (*Daylight Savings ended - Clocks changed!)
Nov 12th: 11am EST | 8am Pacific | 4pm UK | 5pm CET
Nov 19th: 11am EST | 8am Pacific | 4pm UK | 5pm CET
Nov 26th: 11am EST | 8am Pacific | 4pm UK | 5pm CET
*All adults 18+ are welcome and no experience is needed to join us.
WHAT TO BRING:
Mat, blanket, water bottle
a little bit of space to move around where you are (but a wide open, big space is NOT needed!)
EMAIL SANDRINE TO REGISTER: sandrine@sandrineharris.com
*Folks in Europe: Email Sandrine for registration instructions!
Sensorium - online movement experience
Sensorium
a 5-session online movement experience
facilitated by Sandrine Harris
Movement for unwinding. Movement for aliveness. Movement for grounding. Movement for body listening. Movement for sensing the spiral. Movement for LIFE.
BY DONATION: $10 - 20 sliding scale per experience or $80 total for all 5 sessions
PAYMENT via VENMO or ZELLE (email to register)
Sundays, October 22, 29 + November 12, 19, 26
(come to one or all five!)
11am - 12pm eastern time
Oct 22nd: 11am EST | 8am Pacific | 4pm UK | 5pm CET
Oct 29th*: 11am EST | 8am Pacific | 3pm UK | 4pm CET (*Daylight Savings ended - Clocks changed!)
Nov 12th: 11am EST | 8am Pacific | 4pm UK | 5pm CET
Nov 19th: 11am EST | 8am Pacific | 4pm UK | 5pm CET
Nov 26th: 11am EST | 8am Pacific | 4pm UK | 5pm CET
*All adults 18+ are welcome and no experience is needed to join us.
WHAT TO BRING:
Mat, blanket, water bottle
a little bit of space to move around where you are (but a wide open, big space is NOT needed!)
EMAIL SANDRINE TO REGISTER: sandrine@sandrineharris.com
*Folks in Europe: Email Sandrine for registration instructions!
Sensorium - online movement experience
Sensorium
a 5-session online movement experience
facilitated by Sandrine Harris
Movement for unwinding. Movement for aliveness. Movement for grounding. Movement for body listening. Movement for sensing the spiral. Movement for LIFE.
BY DONATION: $10 - 20 sliding scale per experience or $80 total for all 5 sessions
PAYMENT via VENMO or ZELLE (email to register)
Sundays, October 22, 29 + November 12, 19, 26
(come to one or all five!)
11am - 12pm eastern time
Oct 22nd: 11am EST | 8am Pacific | 4pm UK | 5pm CET
Oct 29th*: 11am EST | 8am Pacific | 3pm UK | 4pm CET (*Daylight Savings ended - Clocks changed!)
Nov 12th: 11am EST | 8am Pacific | 4pm UK | 5pm CET
Nov 19th: 11am EST | 8am Pacific | 4pm UK | 5pm CET
Nov 26th: 11am EST | 8am Pacific | 4pm UK | 5pm CET
*All adults 18+ are welcome and no experience is needed to join us.
WHAT TO BRING:
Mat, blanket, water bottle
a little bit of space to move around where you are (but a wide open, big space is NOT needed!)
EMAIL SANDRINE TO REGISTER: sandrine@sandrineharris.com
*Folks in Europe: Email Sandrine for registration instructions!
MARROW: somatics, embodiment & meditation retreat
MARROW
embodiment, somatics & meditation program
with Sandrine Harris (SEP, RSMT/E, GCFP + trauma/chronic pain practitioner + dancer)
Like the marrow of our bones, we arrive at the fundament of our aliveness. We reawaken a kind of embodied listening that guides us into deep connection. Here we stay. Here we be. Here we return again and again.
Join Sandrine for an immersive experiential retreat of exploration, pleasure, and learning: Thursday evening (Nov. 2nd) through Sunday midday (Nov. 5th) at the Won Dharma Center (outside of Hudson, NY)
Elements of MARROW:
Feldenkrais® and somatics (body sensing, and body-mind connection)
applications of Somatic Experiencing®
Trauma-sensitive mindfulness meditation
Creativity, play, and explorations of embodied mark-making on paper
Movement influenced by contemporary dance, Gaga, Qi gong, Butoh ++
Writing and listening time
Inspiring conversations
Collective experiential learning
Community care practices
Outdoor process and forest walking
REST
No movement, meditation, or experience with somatics is needed to attend. All adults (20+ yrs) are welcome to join us.
SCHEDULE
NOV 2nd: arrivals between 3 - 5pm + dinner @ 6pm + evening opening circle @ 7:15 - 9pm
NOV 3rd: 10am - 4pm (with breaks, and 1hr for lunch) + evening session @ 7:15 - 8:15pm
NOV 4th: 10am - 4pm (with breaks, and 1hr for lunch) + dance party @ 7:15 - 8:15pm
NOV 5th: 9am - 12pm - final session together & closing circle + lunch @ 12 - 1pm
The facilities, including the lodging rooms and studio spaces, are new and modern. All amenities, including hot/cold filtered water outside of your room, and all blankets/mats/chairs, are supplied.
There is a refrigerator on site for storing any dietary items you’d like to have with you, private parking on the grounds, and fields and walking trails all around for our time outside!
PAYMENT OPTIONS:
VENMO: SandrineHarris-EmergentNature (last four of my tel # 1453) (*preferred method of payment)
ZELLE: email me for details for this direct bank-to-bank instant transfer
CREDIT CARD: use the dropdown menu below to pay by credit card
FEE (the below includes all meals, lodging, and retreat experience):
SINGLE OCCUPANCY @ $1,200 per room
DOUBLE OCCUPANCY @ $1,600 total = $800 per person (two single beds in a shared room)
COMMUTER RATE: locals are welcome to join @ $600. total for all meals and retreat time (*you can use the credit card payment option below to pay in full at the time of registration)
Payment in full is due at time of registration, or payment plan for single occupancy of 50%/50% ($600 deposit + $600 balance to be paid-in-full by Oct. 15th 2023).
MARROW DATES in 2023
VIENNA: Saturday, July 8th @ 10am - 5pm at GLEIS21
BATH, UK: Sunday, July 23rd as part of Self-Care weekend organized by Royal Academy of Dance (Finding Your Balance)
HUDSON VALLEY: Nov. 2nd - 5th as a multi-day retreat at Won Dharma Center
Sensorium - online movement experience
Sensorium
a 5-session online movement experience
facilitated by Sandrine Harris
Movement for unwinding. Movement for aliveness. Movement for grounding. Movement for body listening. Movement for sensing the spiral. Movement for LIFE.
BY DONATION: $10 - 20 sliding scale per experience or $80 total for all 5 sessions
PAYMENT via VENMO or ZELLE (email to register)
Sundays, October 22, 29 + November 12, 19, 26
(come to one or all five!)
11am - 12pm eastern time
Oct 22nd: 11am EST | 8am Pacific | 4pm UK | 5pm CET
Oct 29th*: 11am EST | 8am Pacific | 3pm UK | 4pm CET (*Daylight Savings ended - Clocks changed!)
Nov 12th: 11am EST | 8am Pacific | 4pm UK | 5pm CET
Nov 19th: 11am EST | 8am Pacific | 4pm UK | 5pm CET
Nov 26th: 11am EST | 8am Pacific | 4pm UK | 5pm CET
*All adults 18+ are welcome and no experience is needed to join us.
WHAT TO BRING:
Mat, blanket, water bottle
a little bit of space to move around where you are (but a wide open, big space is NOT needed!)
EMAIL SANDRINE TO REGISTER: sandrine@sandrineharris.com
*Folks in Europe: Email Sandrine for registration instructions!
Sensorium - online movement experience
Sensorium
a 5-session online movement experience
facilitated by Sandrine Harris
Movement for unwinding. Movement for aliveness. Movement for grounding. Movement for body listening. Movement for sensing the spiral. Movement for LIFE.
BY DONATION: $10 - 20 sliding scale per experience or $80 total for all 5 sessions
PAYMENT via VENMO or ZELLE (email to register)
Sundays, October 22, 29 + November 12, 19, 26
(come to one or all five!)
11am - 12pm eastern time
Oct 22nd: 11am EST | 8am Pacific | 4pm UK | 5pm CET
Oct 29th*: 11am EST | 8am Pacific | 3pm UK | 4pm CET (*Daylight Savings ended - Clocks changed!)
Nov 12th: 11am EST | 8am Pacific | 4pm UK | 5pm CET
Nov 19th: 11am EST | 8am Pacific | 4pm UK | 5pm CET
Nov 26th: 11am EST | 8am Pacific | 4pm UK | 5pm CET
*All adults 18+ are welcome and no experience is needed to join us.
WHAT TO BRING:
Mat, blanket, water bottle
a little bit of space to move around where you are (but a wide open, big space is NOT needed!)
EMAIL SANDRINE TO REGISTER: sandrine@sandrineharris.com
*Folks in Europe: Email Sandrine for registration instructions!
Fall Equinox Forest Bathing at Bartholomew's Cobble
Fall Equinox Forest Bathing Experience
guided by Sandrine Harris
at Bartholomew's Cobble (Sheffield, MA)
Sunday, Sept. 24th @ 11am - 12pm
REGISTER via https://thetrustees.org/event/85949/
Celebrate the turn of the season with the Autumnal Equinox, on a guided forest bathing journey with mindfulness-in-nature facilitator, Sandrine Harris. During this walk, you’re invited to pause and reflect on this shift in seasonality, welcoming the energy of Fall. No experience with mindfulness or meditation is needed to join, and sturdy shoes for flat outdoor walking are recommended.
All adults (18+ are welcome). Please arrive at the main parking area at 10:45am, and Sandrine will greet you there.
*Low enrollment or inclement weather will cancel.
The Inner Harvest: Autumnal Equinox Meditation Gathering
The Inner Harvest: a meditation gathering for the autumnal equinox
facilitated by mindfulness-in-nature guide, Sandrine Harris
Berkshire Botanical Garden (Stockbridge, MA)
Saturday, Sept 23rd @ 5 - 6pm
*Register in advance via BBG
Experience the turn of the season at the autumnal equinox, on Saturday, Sep 23rd. Learn to reflect upon your “inner harvest”time, in the early moment of Fall, with mindfulness facilitator Sandrine Harris. Through a fluid mix of outdoor walking, quiet sitting and guided moments for reflection, you are offered an opportunity to be with the seasonality and energy of this time of year, and of this time in your life.
All adults (18 years and older) are welcome, and no experience with mindfulness or meditation is needed. Please bring a yoga mat or blanket for outdoor sitting in the grass, and wear clothing and shoes suitable for outdoor walking. In the event of rain, this event will take place inside the main building at BBG.
Sandrine Harris is a trauma-sensitive mindfulness meditation facilitator with a deep interest in sensing our connection within the natural world. She offers a connective and unfolding process within the Berkshires through regular community programs at The Trustees’ properties, Berkshires Natural Resources Council properties, and the Berkshire Botanical Garden. Sandrine is also a somatic (body-centered) practitioner offering private sessions to process trauma and chronic pain, and workshops, and trainings internationally. She is based in the southern Berkshires, and is nourished by meditative experiences outdoors. Her process is collectively known as Emergent Nature.
Meditation in Nature - *final* Summer Friday
Join the 6th annual summer series of Meditation in Nature, guided by facilitator Sandrine Harris. The gardens of Naumkeag are full of wonder, epic views to the surrounding hills, beauty and tranquility.
Every Friday we gather and explore different approaches to meditative process, with curiosity and community at the heart of our time together.
*No experience needed to join us. Bring a blanket or mat, and wear shoes suitable for outdoor walking
EVERY FRIDAY: JULY 7th through SEPT 8th
4 - 5pm
Naumkeag (Stockbridge, MA)
Tickets via thetrustees.org
Meditation in Nature - every Friday in Summer
Join the 6th annual summer series of Meditation in Nature, guided by facilitator Sandrine Harris. The gardens of Naumkeag are full of wonder, epic views to the surrounding hills, beauty and tranquility.
Every Friday we gather and explore different approaches to meditative process, with curiosity and community at the heart of our time together.
*No experience needed to join us. Bring a blanket or mat, and wear shoes suitable for outdoor walking
EVERY FRIDAY: JULY 7th through SEPT 8th
4 - 5pm
Naumkeag (Stockbridge, MA)
Tickets via thetrustees.org
Meditation in Nature - every Friday in Summer
Join the 6th annual summer series of Meditation in Nature, guided by facilitator Sandrine Harris. The gardens of Naumkeag are full of wonder, epic views to the surrounding hills, beauty and tranquility.
Every Friday we gather and explore different approaches to meditative process, with curiosity and community at the heart of our time together.
*No experience needed to join us. Bring a blanket or mat, and wear shoes suitable for outdoor walking
EVERY FRIDAY: JULY 7th through SEPT 8th
4 - 5pm
Naumkeag (Stockbridge, MA)
Tickets via thetrustees.org
Mindful Photography in Nature - guided experience
Mindful Photography in Nature
a guided experience in meditation and photography
Thad Kubis (hiking guide, photographer and photography teacher)
and Sandrine Harris
Sunday, Aug 20th @ 10 - 11:30am | REGISTER HERE
Join mindfulness-in-nature facilitator, Sandrine Harris, and photographer and photography teacher, Thad Kubis, for an immersive experience in the natural beauty and views at Ashintully. This guided mindful photography journey aims to change the way you see and how you engage with both photography and the environments you inhabit.
The walk begins with time for orientation and meeting each other, thinking about photography as a way of seeing, feeling, and an introduction to the concept of ‘pre-visualization’ for your creative vision. During the easeful and paced walk together, you’re invited to mindfully notice your inner landscape meeting the dynamic landscape around you. Awaken your senses, develop a new perspective on photography, and enjoy a gathering of quiet and reflective moments outdoors.
What to bring: Any camera system (digital or film) or smartphone/tablet; Sturdy footwear.
No experience with photography or meditation is needed
This is a rain or shine event (there is ample forest cover in the event of rain).
ABOUT THAD
Thad is a Berkshires resident with a long practice in teaching and creating photographs. He has worked with Travel and Leisure, and in areas including manufacturing, banking, marine, fine art and stock photography. He is also a photographic Instructor/Lecturer and Consultant, offering regular smartphone/ iCamera photography as well as DSLR, Film, Large format, Composition within schools and with individuals and groups. To Learn More: tbkphotos.com
Meditation in Nature - every Friday in Summer
Join the 6th annual summer series of Meditation in Nature, guided by facilitator Sandrine Harris. The gardens of Naumkeag are full of wonder, epic views to the surrounding hills, beauty and tranquility.
Every Friday we gather and explore different approaches to meditative process, with curiosity and community at the heart of our time together.
*No experience needed to join us. Bring a blanket or mat, and wear shoes suitable for outdoor walking
EVERY FRIDAY: JULY 7th through SEPT 8th
4 - 5pm
Naumkeag (Stockbridge, MA)
Tickets via thetrustees.org
Mindful Photography in Nature - guided experience
Mindful Photography in Nature
a guided experience in meditation and photography
Thad Kubis (hiking guide, photographer and photography teacher)
and Sandrine Harris
Sunday, Aug 13th @ 10 - 11:30am | REGISTER HERE
Join mindfulness-in-nature facilitator, Sandrine Harris, and photographer and photography teacher, Thad Kubis, for an immersive experience in the natural beauty at Bartholomew’s Cobble. This guided mindful photography journey aims to change the way you see and how you engage with both photography and the environments you inhabit.
The walk begins with time for orientation and meeting each other, thinking about photography as a way of seeing, feeling, and an introduction to the concept of ‘pre-visualization’ for your creative vision. During the easeful and paced walk together, you’re invited to mindfully notice your inner landscape meeting the dynamic landscape around you. Awaken your senses, develop a new perspective on photography, and enjoy a gathering of quiet and reflective moments outdoors.
What to bring: Any camera system (digital or film) or smartphone/tablet; Sturdy footwear.
No experience with photography or meditation is needed
This is a rain or shine event (there is ample forest cover in the event of rain).
ABOUT THAD
Thad is a Berkshires resident with a long practice in teaching and creating photographs. He has worked with Travel and Leisure, and in areas including manufacturing, banking, marine, fine art and stock photography. He is also a photographic Instructor/Lecturer and Consultant, offering regular smartphone/ iCamera photography as well as DSLR, Film, Large format, Composition within schools and with individuals and groups. To Learn More: tbkphotos.com
Mindful Photography in Nature
Mindful Photography in Nature
a collaboration with the Berkshire Natural Resources Council (BNRC)
with photographer and photography educator, Thad Kubis
and mindfulness-in-nature facilitator, Sandrine Harris
Saturday, Aug 12, 2023 @ 10 - 11:30am
Register for this FREE program via Eventbrite: https://www.eventbrite.com/.../mindful-photography-in...
Join mindfulness-in-nature facilitator, Sandrine Harris, and Thad Kubis, photographer and photography teacher, for an immersive experience in the natural environment at BNRC’s Basin Pond (Lee, MA). This guided mindful photography journey aims to change the way you see and how you engage with both photography and the environments you inhabit.
The walk begins with time for orientation and meeting each other, thinking about photography as a way of seeing, feeling, and an introduction to the concept of 'pre-visualization' for your creative vision. During the walk - easeful pace with pauses and guided moments built in - you're invited to mindfully notice your inner landscape meeting the dynamic forest views around you. Awaken your senses, develop a new perspective on photography, and enjoy a gathering of quiet and reflective moments outdoors.
Equipment needed: Any camera system (digital or film) or smartphone/tablet.
No experience with photography or meditation is needed
ABOUT THAD Thad is a Berkshires resident with a long practice in teaching and creating photographs. He has worked with Travel and Leisure, and in areas including manufacturing, banking, marine, fine art and stock photography. He is also a photographic Instructor/Lecturer and Consultant, offering regular smartphone/ iCamera photography as well as DSLR, Film, Large format, Composition within schools and with individuals and groups. To Learn More: tbkphotos.com
QUESTIONS
For questions reach out to Charlotte at chood@bnrc.org
For DAY-OF event issues (i.e. last minute cancellation or lost) please call the Community Events cell phone at (413) 717-1262.