UNDERSTANDING & HEALING TRAUMA through Mindfulness, Embodiment and Connection
an online retreat with Sandrine Harris, SEP, and Vamsi Koneru, PhD
Saturday, Nov. 14th and Sunday, Nov. 15th
10am - 3pm eastern US time (both days), including 30mins for lunch
FEE TO ATTEND:
$400: contributing at the full fee supports the possibility for other community members to attend
$350: contributing at this scale, supports the running of this program
$300: community scale
ABOUT THIS PROGRAM
We begin by collaboratively creating a nurturing space to foster safety, exploration and connection. Following this, we encourage and support you to participate in experiential practices including meditation, gentle movement, journaling, inquiry and deep listening.
Throughout your participation, you will be invited to learn practices in trauma- sensitive mindfulness, body-centered awareness and compassion to promote greater presence, self-care and emotion regulation. This will allow you to more skillfully work with your mind and body, cultivate deeper resiliency and experience holistic trauma recovery.
WHO THIS PROGRAM IS FOR
All adults (age 20+) are welcome to join this program, conducted in English. No experience with mindfulness meditation, or other practices, is needed to attend. This workshop is accessible to folx from all walks of life and mobility levels.
Past Attendees include: people in the caring professions of social work, psychotherapy, healthcare; educators; social justice activists; parents; people wishing to understand their own and others’ lived experience with more clarity and compassion.
PLEASE NOTE: This program is not a replacement for medical or mental health treatment or therapy. This is educational and experiential.
Sandrine and Vamsi have been offering this program since 2018, and are heartened to share this time in learning and healing together. To read more about your facilitators: here.
HOW TO REGISTER
Kindly send a registration email to: Sandrine Harris and Vamsi Koneru
Payment in full, in advance, is required to secure your registration. Credit Card payments are accepted. Once we receive your email, we’ll send payment instructions (via PayPal).
Read More about this program on the dedicated page: here.