EMBODYING BOUNDARIES
a somatic workshop to nourish the way you sense and steward your experience of connection
facilitated by somatic practitioner, Sandrine Harris
Sunday, November 22nd
10am - 12pm
Heartseed Healing: 40 Railroad St, Suite # 208, Great Barrington, MA 01230
$50
REGISTRATION IN ADVANCE IS REQUIRED
Boundaries are often thought of as walls for protection or blocking out energies we don’t wish to be near.
Boundaries are far more nuanced and loving — towards ourselves and others. They are the bridge to the kind of connection we long for, and the texture of belonging we desire.
During our time together, we’ll explore perspectives through embodied learning drawn from Somatic Experiencing®️(an embodied therapeutic process for healing trauma) and Feldenkrais®️ (a method of somatic education), to define, cultivate and sense our loving boundaries. We will have meaningful discussions, personal writing time, and visual / creative play on paper with boundary work as well.
This workshop is appropriate for adults age 20+ yrs
What to bring:
yoga mat
blanket
cushion or whatever you like to sit on, for floor sitting (chairs will be provided)
notebook & pen
2 or 3 belts / yoga straps / scarves
REGISTRATION IN ADVANCE IS REQUIRED
LOCATION: Sandrine’s space = Heartseed Healing (40 Railroad St, Suite # 208, Great Barrington, MA 01230)
FEE: $50 via VENMO (SandrineHarris-EmergentNature)
AGES 20+ yrs
What to bring:
yoga mat
blanket
cushion or whatever you like to sit on, for floor sitting (chairs will be provided)
notebook & pen
2 or 3 belts / yoga straps / scarves
REGISTER by sending an email to Sandrine (sandrine@sandrineharris.com) and sending your payment to VENMO (SandrineHarris-EmergentNature)
ABOUT YOUR FACILITATOR
Sandrine Harris is a somatic practitioner with a private practice in healing the impacts of trauma, stress patterns and chronic pain. Based in the Berkshires of Massachusetts, she offers a cohesive process for individuals, that nurtures bodily awareness and sensing, understanding patterns, and cultivating growth and relief through healing.
She offers workshops and guides retreats at KRIPALU, OMEGA and elsewhere.
Her work is collectively known as Emergent Nature. Learn More: here.