Private Sessions with Sandrine
Are you seeking time and space to be with yourself and to integrate your lived experience in a nurturing way?
Would you like to process and release challenging emotions and body states through a gentle and collaborative process that brings in curiosity and self-compassion?
Do you desire more connection with your bodily experience of your life?
Would you like more self-awareness and efficient movement?
Do you want to develop or re-energize your personal meditation process with guidance beyond reading books and listening to podcasts and recordings?
I’m here for it. All of it. Let’s connect into the healing our hearts know is possible and expand into the energy of an embodied life.
We co-create this (science-informed) process together: through discerning your interests (eg. relieving the impacts of traumatic stress; eg. reconnecting deeply with your body home), and through your commitment to the energy of doing this deep work over time.
SESSION OPTIONS
Somatic Experiencing®: A connective and embodied process, based in neurobiological foundations, for processing and integrating trauma, traumatic stress and chronic pain. SE is also useful and supportive for being with the complexity and fullness of life.
For all ages (20+), with a mix of talking, body sensing, relating, discovering, and more.
Transform Chronic Pain: Learn how repatterining the neural circuitry of pain transforms sensation and your relationship with chronic syndromes that are non-structural (such as migraines or fibromyalgia). These sessions are a blend of information from Sandrine’s training with Dr Howard Schubiner, and experiential transformation through trauma-sensitive mindfulness and Somatic Experiencing®.
Trauma-Sensitive Mindfulness Meditation & support for growing your personal meditation path: a flow of practices specific to your interests. Collaborate in creating a path forward in your own personal investigations, including working with bodily comfort (how to position your body), and the challenge of distraction, schedule and stress cycles in maintaining a rhythm of regular practice.
Embodying Connection: a session for couples (LGBTQIA+), partners, companions to deepen understanding, communication and connection. Creativity, play and presence are woven into a somatic process with you and your loved one.
Flow
Send Sandrine an email sharing your interests and availability.
FORMAT: Private sessions are 60 minutes, including time to flow into the process and to integrate at the end.
In-person weekend sessions: South Egremont, MA (by appointment)
Online (based on eastern US time zone)
FEES: Set rates are offered for all in-person and online sessions. Sandrine offers a limited number of sliding scale slots per year, based on need. No health insurance accepted.
SPECIAL NOTE : Sandrine is not currently offering any touch-based Functional Integration® (Feldenkrais® bodywork), and is happy to refer you to a bodywork colleague.