MARROW - somatics, embodiment and meditation retreat

Sunday evening, Aug 17th through Friday midday, Aug 22nd 2025

OMEGA Institute (Rhinebeck, NY)

Like the life-giving marrow of our bones, this retreat is a transformational time to reconnect with your body, sense belonging within nature, and find community.

Join Sandrine for a 6-day, annual immersive experience in somatics, embodiment and meditation through the MARROW process. Forged over decades of learning and discovery, MARROW is a path to unearthing your aliveness, unlearning patterns of being, emergence and growth, and connection.

Throughout this time together, you’ll be invited into a range of approaches to self-learning and expansion, including: somatics and guided movement, sharing and listening, creative embodiment explorations, outdoor forest bathing walks, guided restorative meditations, personal writing time and r-e-s-t.

Learn more about MARROW on the dedicated page: here.

Register directly via OMEGA’s website (lodgers + campers + commuters welcome):

https://www.eomega.org/workshops/marrow

All lodging, logistics, payments are arranged directly with the OMEGA Institute. Commuter, shared room, individual room, camping options are all available.

If you have questions specifically for Sandrine about this experience, please email: sandrine@sandrineharris.com