MARROW - an emergent experience of aliveness & connection {retreat}

MARROW - somatics, embodiment and meditation retreat

Sunday evening, Aug 16th through Friday midday, Aug 21st 2026

OMEGA Institute (Rhinebeck, NY)

Like the life-giving marrow of our bones, this retreat is a transformational time to reconnect with your body, sense belonging within nature, and find community.

Join Sandrine for a 6-day, annual immersive experience in somatics, embodiment and meditation through the MARROW process. Forged over decades of learning and discovery, MARROW is a path to unearthing your aliveness, unlearning patterns of being, emergence and growth, and connection.

Throughout this time together, you’ll be invited into a range of approaches to self-learning and expansion, including: somatics and guided movement, sharing and listening, creative embodiment explorations, outdoor forest bathing walks, guided restorative meditations, personal writing time and r-e-s-t.

Learn more about MARROW on the dedicated page: here.

Register directly via OMEGA’s website (lodgers + campers + commuters welcome):

REGISTRATION LINK COMING SOON!

All lodging, logistics, payments are arranged directly with the OMEGA Institute. Commuter, shared room, individual room, camping options are all available.

If you have questions specifically for Sandrine about this experience, please email: sandrine@sandrineharris.com