Moving Through Stillness

somatic meditations to support your new year transition

Sunday, Dec. 27th evening through Tuesday, Dec. 29th midday

KRIPALU retreat center (Stockbridge, MA)

Join this restorative weekend retreat full of practices to cultivate bodily ease, a centered mind, and a peaceful heart. Combining several forms of meditative and contemplative process, along with writing and reflection, you will be guided on a journey to reduce stress levels, tune into yourself with tenderness, and close out this year with the energy of embodied presence and renewal.

The turning of the new year asks us to look inwards and check in with ourselves. This program offers time and space to reflect, to forge meaning from the year that's ending, and let the language of your body speak through a guided somatic awareness process.

In this program, you will experience:

• Meditation

• Guided movement and body-centered practices

• Time for reflection

• A compassionate community to share your learnings

This retreat is suitable for all adults.

NOTE: Please wear clothing for movement and time on the floor, including layers for warmth. Please bring a notebook and pen.  

*Some meditation experience is suggested, but all are welcome, including those for whom meditation has felt challenging in the past. Chairs will be provided for all participants, and no floor sitting is required.  

CONTACT KRIPALU to register: Moving Through Stillness with Sandrine Harris