Join us for a dynamic process exploring pathways in creativity, somatics, embodiment and meditation with visiting facilitator, Sandrine Harris (US). Learn about yourself through moving from the inside out, experiencing shifts in patterns of thought and awareness, and cultivating new expressions of embodied presence.

MARROW blends movement from the Feldenkrais Method®, brings in knowledge from Somatic Experiencing® and playful elements of dance. Plus guided meditations, journaling and collaborative learning.

You are invited into a deep conversation with your body and how you can transform learned ways of moving, thinking, and being, to grow more curiosity, playfulness and pleasure in your life.

No experience with movement or meditation is needed. Open to all adults (20+) and useful for professional development for performing artists, creatives, movement teachers, meditators, educators and community facilitators plus mental and medical healthcare workers.

SCHEDULE:

• 10am - 12:30pm: Morning Session (with short breaks)

• 12:30 - 1:30pm: Lunch Break (optional 12€ paid to GLEIS21 directly - registration required)

• 1:30 - 4pm: Afternoon Session (with short breaks)

• 4 - 5pm: Joyful Dance Party and Closing Circle

FEE:

80€ (euros): Vienna community members

65€ (euros): GLEIS21 residents

50€ (euros): students

Plus optional LUNCH prepared by GLEIS21 for 12€ (additional fee paid directly to GLEIS21 on the day, and let Sandrine know at time of registration, via email, that you would like to have the delicious prepared lunch)

WHAT TO BRING:

• Wear comfortable clothing for movement and socks

• a notebook and pen

• water bottle

• yoga mat or blanket

REGISTRATION DEADLINE: July 7th 2023

*Prices in Euros are approximates.

MARROW DATES in 2023

VIENNA: Saturday, July 8th @ 10am - 5pm

BATH, UK: Sunday, July 23rd as part of Self-Care symposium organized by Royal Academy of Dance (Finding Your Balance)

HUDSON VALLEY, New York State: Nov. 2nd - 5th, a multi-day retreat