MARROW: embodiment, somatics & meditation program (Nov 2-5)
with Sandrine Harris (SEP, RSMT/E, GCFP + trauma/chronic pain facilitator + dancer)
Join Sandrine for an immersive weekend retreat of exploration, pleasure, and learning: Thursday evening (Nov. 2nd) through Sunday midday (Nov. 5th) at a beautiful Buddhist center in the Hudson valley (outside of Hudson, NY)
*Some movement & meditation experience is needed to attend, and please feel free to reach out to Sandrine via email to find out if MARROW is what you’re looking for!
MARROW: embodiment, somatics & meditation program (Nov 2-5)
with Sandrine Harris (SEP, RSMT/E, GCFP + trauma/chronic pain facilitator + dancer)
Join Sandrine for an immersive weekend retreat of exploration, pleasure, and learning: Thursday evening (Nov. 2nd) through Sunday midday (Nov. 5th) at a beautiful Buddhist center in the Hudson valley (outside of Hudson, NY)
*Some movement & meditation experience is needed to attend, and please feel free to reach out to Sandrine via email to find out if MARROW is what you’re looking for!
SCHEDULE
NOV 2nd: arrivals between 3 - 5pm + dinner @ 6pm + evening opening circle @ 7:15 - 9pm
NOV 3rd: 10am - 4pm (with breaks, and 1hr for lunch) + evening session @ 7:15 - 8:15pm
NOV 4th: 10am - 4pm (with breaks, and 1hr for lunch) + dance party @ 7:15 - 8:15pm
NOV 5th: 9am - 12pm - final session together & closing circle + lunch @ 12 - 1pm
FEE:
EARLY BIRD discount for full program and lodging: Register between April 20th - July 1st @ $1,000
Register between July 1st - Oct 31st: Full program and lodging is $1,200
Payment in full is due at time of registration, or payment plan of 50%/50% ($600 deposit + $600 balance to be paid by Sept. 1st 2023) - arranged with Sandrine separately.
Pricing, registration portal (credit cards OK) and payment plan options to follow - by April 20th!
MARROW DATES in 2023
VIENNA: Saturday, July 8th @ 10am - 5pm
BATH, UK: Sunday, July 23rd as part of Self-Care weekend organized by Royal Academy of Dance (Finding Your Balance)
HUDSON VALLEY: Nov. 2nd - 5th as a multi-day retreat