MARROW
embodiment, somatics & meditation program
with Sandrine Harris (SEP, RSMT/E, GCFP + trauma/chronic pain practitioner + dancer)
Like the marrow of our bones, we arrive at the fundament of our aliveness. We reawaken a kind of embodied listening that guides us into deep connection. Here we stay. Here we be. Here we return again and again.
Join Sandrine for an immersive experiential retreat of exploration, pleasure, and learning: Thursday evening (Nov. 2nd) through Sunday midday (Nov. 5th) at the Won Dharma Center (outside of Hudson, NY)
Elements of MARROW:
Feldenkrais® and somatics (body sensing, and body-mind connection)
applications of Somatic Experiencing®
Trauma-sensitive mindfulness meditation
Creativity, play, and explorations of embodied mark-making on paper
Movement influenced by contemporary dance, Gaga, Qi gong, Butoh ++
Writing and listening time
Inspiring conversations
Collective experiential learning
Community care practices
Outdoor process and forest walking
REST
No movement, meditation, or experience with somatics is needed to attend. All adults (20+ yrs) are welcome to join us.
SCHEDULE
NOV 2nd: arrivals between 3 - 5pm + dinner @ 6pm + evening opening circle @ 7:15 - 9pm
NOV 3rd: 10am - 4pm (with breaks, and 1hr for lunch) + evening session @ 7:15 - 8:15pm
NOV 4th: 10am - 4pm (with breaks, and 1hr for lunch) + dance party @ 7:15 - 8:15pm
NOV 5th: 9am - 12pm - final session together & closing circle + lunch @ 12 - 1pm
The facilities, including the lodging rooms and studio spaces, are new and modern. All amenities, including hot/cold filtered water outside of your room, and all blankets/mats/chairs, are supplied.
There is a refrigerator on site for storing any dietary items you’d like to have with you, private parking on the grounds, and fields and walking trails all around for our time outside!
PAYMENT OPTIONS:
VENMO: SandrineHarris-EmergentNature (last four of my tel # 1453) (*preferred method of payment)
ZELLE: email me for details for this direct bank-to-bank instant transfer
CREDIT CARD: use the dropdown menu below to pay by credit card
FEE (the below includes all meals, lodging, and retreat experience):
SINGLE OCCUPANCY @ $1,200 per room
DOUBLE OCCUPANCY @ $1,600 total = $800 per person (two single beds in a shared room)
COMMUTER RATE: locals are welcome to join @ $600. total for all meals and retreat time (*you can use the credit card payment option below to pay in full at the time of registration)
Payment in full is due at time of registration, or payment plan for single occupancy of 50%/50% ($600 deposit + $600 balance to be paid-in-full by Oct. 15th 2023).
MARROW DATES in 2023
VIENNA: Saturday, July 8th @ 10am - 5pm at GLEIS21
BATH, UK: Sunday, July 23rd as part of Self-Care weekend organized by Royal Academy of Dance (Finding Your Balance)
HUDSON VALLEY: Nov. 2nd - 5th as a multi-day retreat at Won Dharma Center